In today’s interconnected world, digital dependence has become the norm. Technology has revolutionized our world in the last few decades bringing greater convenience, connectivity, and opportunity into our lives. While these benefits cannot be understated, the side effects that accompany this rise in technology should not be overlooked either.

With the arrival of social media, round-the-clock news, and the increase in remote work, more of us are continually consuming streams of information while fixing our gaze on various digital devices.

According to one study published in NPJ Mental Health Research, a link has been established between the number of adults with mental health disorders such as anxiety and depression and the rise in the use of digital screen devices. In this article, we will explore some strategies to help maintain a sense of balance and mental wellness while living in a digital age.

Set Boundaries

With endless amounts of information readily available at our fingertips, mindlessly consuming content online can be an easy habit to fall into. Whether it’s scrolling through social media posts, news feeds, or online shopping sites, excessive use of digital devices can lead to reduced productivity and mental fatigue.

By setting limits on the amount of time you use digital devices each day, you can become more conscious of your online habits, and only engage with content that is necessary and beneficial for your mental well-being.

Prioritize Digital Detoxes

Carve out time on a regular basis to engage in activities that are digital-free zones. Whether it's a walk in the park or a coffee date with a friend, electing to leave your smartphone at home or in the car will ensure you are fully present and able to foster deeper connections with others and the world around you.

For a greater sense of mental well-being and freedom from your smartphone, consider introducing digital detox days or weekends where you fully unplug from your digital devices and focus on hobbies or pursuits that bring you a sense of satisfaction and mental well-being. If you are struggling to detach from your digital devices consider seeking professional help from a trained therapist such as those at Manhattan Mental Health Counseling.

Turn Off Notifications

With the arrival of smartphones, tablets, and laptops, came the era of constant notifications. Whether it’s a work email, social media comment, or group message from friends and family, it is now common to be bombarded with a continual array of messages throughout the day or night.

Aside from these disturbances, notifications can create stress in individuals as they feel compelled to respond immediately. In addition, studies suggest that people with greater fear of missing out or ‘FOMO’ may be more alert toward digital notifications, resulting in greater distraction and poorer concentration.

To overcome these issues, switch off all non-essential notifications on apps and devices or switch them to silent. For a restful and distraction-free sleep, make sure to turn off all digital devices or switch them to nighttime mode.